[adapted from More Lean and Luscious by Bobbie Hinman and Millie Snyder. ISBN:0-914629-49-2]
1 pound boneless, skinless chicken parts
2 1/2 tablespoons orange marmalade
2 tablespoons orange juice (with pulp)
2 tablespoons French or Catalina dressing
1/2 teaspoon ground ginger
1/2 - 1 teaspoon Worcestershire sauce
1/4 teaspoon dry mustard
1/8 teaspoon garlic powder
1/8 - 1/4 teaspoon minced garlic
nonstick cooking spray
Preheat oven to 350F. Place chicken in a shallow baking dish that has been sprayed with a nonstick cooking spray. In a small bowl, combine remaining ingredients. Mix well. Spread evenly over chicken. Bake, uncovered, 45 minutes or until chicken is done.
***note: this is also good using pork instead of chicken
1 pound boneless, skinless chicken parts
2 1/2 tablespoons orange marmalade
2 tablespoons orange juice (with pulp)
2 tablespoons French or Catalina dressing
1/2 teaspoon ground ginger
1/2 - 1 teaspoon Worcestershire sauce
1/4 teaspoon dry mustard
1/8 teaspoon garlic powder
1/8 - 1/4 teaspoon minced garlic
nonstick cooking spray
Preheat oven to 350F. Place chicken in a shallow baking dish that has been sprayed with a nonstick cooking spray. In a small bowl, combine remaining ingredients. Mix well. Spread evenly over chicken. Bake, uncovered, 45 minutes or until chicken is done.
***note: this is also good using pork instead of chicken
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